FITNESS

Fitness center Rules and Regulations

Fitness classes are restricted to CVE residents and renters only.
Guests may use the Fitness Center after 1:00 PM daily.
Must provide proof of ID.
Always wipe down equipment after use with solution provided.
Time limit on treadmills, elliptical, upright bikes, recumbent bikes and seated ellipticals is 30 minutes.
Rubber soled shoes must be worn to enter the Fitness Center, no wedges, open toe, flip flops or golf shoes permitted.
Cell phone use during exercise is not permitted.
Do not sit on equipment to socialize; rotate between sets.
Do not wear perfume or cologne to fitness center and classes.
Please use the lockers for belongings (not for overnight use), must bring your own lock.
Shirts must always be worn.
Please consult your physician before beginning an exercise program. Refer to a Physical Therapist if you have a rehab prescription. We are not a physical therapy facility.
A signed waiver is required to use the Fitness Center.
Personal trainers are welcome and must check n at the Athletic Office, there will be no gate passes issued for Personal trainers.
No food or drink allowed in the Fitness Center (Bottled Water Only).
No one under the age of 18 is allowed (must provide proof of ID if asked).

Cybex Strength Training Machines

The Fitness Center has strength training machines that cover all muscle groups.

BarBells

Fixed rubber barbells, curl and straight. Up to 60lbs

Dumbbells

Fixed rubber dumbbells, Up to 50lbs

CARDIO EQUIPMENT

Airdyne Bikes
Recumbent Bikes
Rowers
Seated Ellipticals
Treadmills
Upright Bikes
Upper Body Ergometer

MULTIFUNCTION CABLE MACHINE

TRUE STRETCH CAGE

group exercise equipment

Pilates rings
Yoga mats
Pilates balls
Yoga bolsters
Yoga blocks
Resistance bands
Body bars
Water noodles
Water weights
Water belts