FITNESS CENTER

• Fitness classes are restricted to CVE residents and renters only.
• Guests may use the Fitness Center after 1:00 PM daily.
• Must provide proof of ID.
• Always wipe down equipment after use with solution provided.
• Time limit on treadmills, elliptical, upright bikes, recumbent bikes and seated ellipticals is 30 minutes.
• Rubber soled shoes must be worn to enter the Fitness Center, no wedges, open toe, flip flops or golf shoes permitted.
• Cell phone use during exercise is not permitted.
• Do not sit on equipment to socialize; rotate between sets.
• Do not wear perfume or cologne to fitness center and classes.
• Please use the lockers for belongings (not for overnight use), must bring your own lock.
• Shirts must always be worn.
• Please consult your physician before beginning an exercise program. Refer to a Physical Therapist if you have a rehab prescription. We are not a physical therapy facility.
• A signed waiver is required to use the Fitness Center.
• Personal trainers are welcome and must check n at the Athletic Office, there will be no gate passes issued for Personal trainers.
• No food or drink allowed in the Fitness Center (Bottled Water Only).
• No one under the age of 18 is allowed (must provide proof of ID if asked).

The Fitness Center has strength training machines that cover all muscle groups.

BARBELLS

• Fixed rubber barbells, curl and straight. Up to 60lbs

DUMBBELLS

• Fixed rubber dumbbells, Up to 50lbs

CARDIO EQUIPMENT

• Airdyne Bikes
• Recumbent Bikes
• Rowers
• Seated Ellipticals
• Treadmills
• Upright Bikes
• Upper Body Ergometer

MULTIFUNCTION CABLE MACHINE

TRUE STRETCH CAGE

GROUP EXERCISE EQUIPMENT

• Pilates rings
• Yoga mats
• Pilates balls
• Yoga bolsters
• Yoga blocks
• Resistance bands
• Body bars
• Water noodles
• Water weights
• Water belts