Sign up for a morning session:
Session 1 - 8:30 AM - 9:30 AM
Session 2 - 9:45 AM - 10:45 AM
Session 3 - 11:00 AM - 12:00 PM
Sign up for an afternoon session:
Session 4 - 12:15 PM - 1:15 PM
Session 5 - 1:30 PM - 2:30 PM
Session 6 - 2:45 PM - 3:45 PM
Session 7 - 4:00 PM - 5:00 PM
While our residents are at home due to COVID-19, we are excited to offer live online classes through Zoom.us
How to get started on your device:
Please call the Staff Office for assistance with this exciting new service.
View the rules of the Fitness Center.
See the what equipment is in the Fitness Center.
With over 100 different classes, 25 different machines, there is something for everyone.
"Lift Qi Up, Pour Qi Down" with Dashi
Improve health and promote wellness and self-healing.
"Sending Qi Gong Meditation" with Halina
THE INNER SMILE
This meditation help release stress and fear, and engenders relaxation, rejuvenation and healing.
"Opening the Flow of Qi" with Halina
"Low Impact Aerobics - Intermediate" with Cleide
The Fitness Center has 23 strength training machines that cover all muscle groups and exercises.
Fixed rubber dumbbells, Up to 50lbs
Fixed rubber barbells, curl and straight. Up to 60lbs